About the Course
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Francesca, our Aqua Bumps coach is an ex-competitive synchronize swimmer, a swimming teacher and a Fully certified pilates instructor specialized in pre and post natal fitness. She has a University Degree in sport science and a Masters Degree in Sport Management. Francesca has combined her many years of experience, her qualifications and her experiences as a mum of 3 to develop our Aqua Bumps program. It is a specific pre – natal water program designed to help women remain fit and healthy during their pregnancy and to help with labour and delivery.
In her own words “I’m passionate about the women’s body and its ability to adapt. Pregnancy, prenatal and postpartum workouts (both in and out of the water) should be very specific and tailored to this very special time in our lives. I find it rewarding to help educating future mothers on the correct ways to work toward their goals while helping them get fit, healthy and strong!”